San Diego Moms: Exercise for a reason with a San Diego app
Finding time to exercise can be difficult—especially for a busy mom who’s more focused on her kids’ health than herself. Personally, I’m happy to accept any incentives to make time to exercise so I was excited to come across Vizer, an app that encourages users to live healthier lives and then donates funds to American families in need.
Founded in San Diego in 2019, Vizer is a free app that turns daily steps into donated meals for families facing economic and food insecurity across the country. Users can unlock their daily donation by walking 10,000 steps or engaging in 30 minutes of activity each day.
How does it work? Vizer is partnering with brands committed to changing the hunger situation in the US. In exchange for sponsoring a meal, Vizer highlights brands on the platform every time a Vizer user meets their goal and donates a meal in the app.
Samantha Pantazopoulos, co-founder of Vizer, said she created the app with Dylan Barbour because of her fundamental belief that people want to live well.
“The visor helps you find the daily motivation to move by turning your exercise into performance and health rewards,” said Pantazopoulos. “On the fitness side, this encourages preventative movement, helping people build long-term healthy habits, and on the nutrition side, this increases access to healthy food, helping people achieve adequate nutrition.”
Since its launch three years ago, Pantazopoulos said Vizer has turned millions of workouts into meal donations.
“Each conversion creates a symbiotic impact,” she said. “It supports the family of the exerciser, who models health behaviors and creates a wellness-oriented environment, as well as the recipient of the meal, who is equipped with the essential resources to develop a healthier lifestyle.”
More importantly, it aims to address a major problem in the US – food insecurity. The USDA estimates that 10.2% (or 13.5 million) of US households were food insecure at some point during 2021.
“Food insecurity affects children, seniors, veterans, active duty military, the homeless and members of our workforce,” Pantazopoulos said. “Inadequate access to nutrition affects every aspect of our lives – from mental health, to economic opportunities, to behavior.”
Through November 21, Vizer users who donate five or more meals will be entered to win prizes from Vizer partners, including Bulletproof, SowGood, Keto Krisp, Voss, Mantra Labs and Clearstem skincare.
For more information, go to vizerapp.com.
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Will planking help lose belly fat?
Planks are perfect for burning belly fat because they engage multiple muscles at once, boosting metabolism and improving core strength. All in all, the plank is an excellent choice for stimulating the entire body. Overall, the plank is a good exercise to ease the whole body.
How long should I do planks to lose belly fat? To lose belly fat, experts suggest sticking to a goal of holding the plank for about 60 seconds at least 3 times. According to the trainer, following this practice of holding the plank for 60 seconds gives the best results.
Which plank is best for belly fat?
Here are five variations of plank exercises to reduce belly fat.
- Side plank. Step 1: Lie on your right side with your right forearm resting on the floor and your elbow directly under your shoulder. …
- Reverse plank. …
- Hoist for planks. …
- Plank with shoulder taps. …
- Mountaineering board.
Can I get flat stomach in plank?
The only way planking can help you get a flat stomach is if you pull your abs in and up, Perkins explains. Try this now: pull your navel toward the back of your body, then move it toward your diaphragm—all while breathing evenly.
Is it better to workout at home or at the gym?
Exercising makes you feel energized, but you don’t need to go to the gym to get a good workout. Exercising at home can be just as effective. While gyms provide a dedicated space, home workouts offer more flexibility. Using your time and equipment for maximum efficiency is the key to a great workout.
Is it okay to exercise at home instead of the gym? The short answer is yes. Provided you’re willing to put some time and effort into your home workout, it can be just as effective as a gym workout.
Can you get the same results working out at home vs gym?
‘Consistent bodyweight or resistance training from home can still help you maintain strength, movement quality, aerobic capacity and skill acquisition just as effectively as going to the gym.
Do you get better results working out at home or the gym?
Exercising at home can be just as effective. While the gym provides a dedicated space, home workouts offer more flexibility and can be more effective. It all depends on how you use your time and equipment to maximize your effort.
How much would a stay-at-home mom make if she got paid?
On average, they spend almost twice as many hours caring for children and doing housework as working mothers. From an accounting standpoint, the total annual earnings of stay-at-home mothers based on the wages of workers in jobs similar to their daily tasks would be $37,233.65.
What can I claim to be a stay-at-home mom? Qualifications as head of household A stay-at-home mother who is not married may qualify as head of household, regardless of employment status. Starting in 2021, the standard deduction for the head of the household is $18,650, which is significantly higher than the $12,550 given to mothers filing as single parents.
Do stay at home moms get paid by the government?
Grants for stay-at-home mothers. The federal government does not provide grants to any individual, including stay-at-home mothers. Instead, the funds go to government agencies, universities and charities to boost public services or stimulate the economy.
How much allowance should a stay-at-home mom get?
Working moms spend about half as much time — 0.73 hours — on housework as stay-at-home moms. So the value provided by stay-at-home moms is an additional 0.84 hours of housework per day. From an economist’s point of view, they should be paid such a modest amount that the plum farmer would like it: only $11.94 a day.
Is a stay-at-home mom considered unemployed?
Originally Answered: Does the US government consider stay-at-home moms/dads to be unemployed? No. They are counted as adults not participating in the labor force. This is a distinction made separately from being truly unemployed because these individuals are not looking for work.
What country pays stay at home moms?
Norway: Mothers in Norway receive 100 percent of their salary for 46 weeks of parental leave, or they can choose 80 percent of their salary and extend the leave to 52 weeks. In addition, after each child, both parents have two weeks to spend with the baby. The remaining 46 weeks can be divided.
How do stay at home moms survive financially?
How do I prepare myself financially as a stay-at-home mom?
- Set up an emergency savings account. Ideally, you’ll need three to six months of income to cover your expenses.
- Don’t create new debts – this is a sign that you are spending more than you earn.
- Get involved and stay connected with family finances.
How do I know if I can afford to be a stay at home mom?
A few signs that stay-at-home parenting isn’t right for your family include a high debt-to-income ratio, negative cash flow, and a lack of an emergency fund. If you will be facing any of these financial situations, being a single income family may not be right for you. Read more about personal finance.
How much would stay at home moms make if they were paid?
For example, Insure.com estimates that the salary a mother should earn for the 18 or so jobs she must handle during the day is $126,725 in 2022, up 9.2% from last year’s findings of $116,022. And according to Salary.com’s May 2021 Annual Mom Salary Survey, moms should be paid even more — $184,820.
How much does a housewife get paid?
As of October 27, 2022, the average annual salary for a stay-at-home wife in the United States is $52,562 per year. Just in case you need a simple salary calculator, it works out to roughly $25.27 an hour.
How much does a stay-at-home mom work?
Many women pride themselves on being stay-at-home moms, as they should. A recent study shows that they work the equivalent of 2.5 full-time jobs caring for their child. Research sponsored by Welch’s states that mothers work an average of 14 hours a day, or a 98-hour work week.
What is a good workout routine?
If you want to exercise five days a week and work on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, reduce your cardio day.
What is a good five-day exercise routine? The best 5-day training schedule: Day 1: Chest (light) triceps. Day 2: Back (light) biceps. Day 3: Core Forearms Calf Cardio. Day 4: Shoulders (heavy) triceps.
What workout should I do everyday?
Which parts of the body should be worked on which days?
- Monday: Chest and triceps.
- Tuesday: Back and biceps.
- Wednesday: Legs and shoulders.
- Thursday: Rest.
- Friday: Chest and triceps.
- Saturday: Back and biceps.
- Sunday: Legs and shoulders.
Is it OK to do a workout every day?
As long as you don’t push yourself too hard or become obsessive about it, any day is fine. Make sure it’s something you enjoy without being too hard on yourself, especially during times of illness or injury.
Which exercise I should do daily?
Moderate aerobic exercise includes activities such as brisk walking, cycling, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work, and aerobic dancing.